
Nakatsu Wellness
Integrative Bodywork Therapy for Body, Mind, Spirit, and Heart
We want to nurture and support every layer that includes the Whole self. Together we will assess what is needed in the present moment while addressing other needs. I draw on years of experience for physical release, emotional processing, grounding, and sound healing to help you balance the whole self.
Curating The Therapeutic Healing Session
The session begins with a conversation rooted in intention. We take the time to connect, discuss anything you want to bring up-feeling physical/emotional pain, tightness, stuckness or out of balance.
I listen intently. The act of verbalizing things you want to bring attention to can help the body/mind align with the message in our session and long afterwards. This information helps curate our session together, uniquely yours.
I’ll offer suggestions and pull from different tools such as bodywork, sound, breath, and mindfulness to create a session that is productive, helpful, restorative and healing.
My practice comes from participating fully in and embodying this beautiful life, and a profound desire to continue learning and growing. It brings me reverence and joy in helping support people through the body and mind. This mutual exchange of connection and healing is never lost on me, it expands my heart as much as I hope it nurtures yours.
I am deeply grateful for your trust and for giving me the opportunity to continue growing through this profound work.
Transformative Bodywork
The body can hold a great deal of repetitive patterns, stored trauma, muscle tension, adhesions, and fascial tensions which restricts flow of energy and blood.
Sound Healing
Supports the body through vibration- relaxing, reducing cortisol, lowers heart rate and helps energy flow. Using frequency helps in healing the body and mind.
Breathwork & Mindfulness
This sets the stage for the deeper release, when the body can use the breath for calming the mind and body, and practice being in the present moment.
Contact me at [email protected]